All products recommended on Beautists.com have been chosen by our editorial and research team. We may receive a commission on qualifying purchases made through our affiliate links.

Top 15 Healthy Habits For Clear Skin

clear skin

If you’re like most people, you probably take your skin for granted. You assume that it will always be healthy and clear because you were born with it. But the truth is, your skin can – and will – change over time. The good news is that by developing healthy habits now, you can help keep your skin looking its best for years to come. In this article, we’ll discuss fifteen of the best habits for clear skin. So if you’re ready to start taking care of your skin in a whole new way, read on!

What Is Clear Skin?

There is no one answer to this question because everyone’s skin is different. For some people, clear skin might mean having no acne or blemishes. For others, it might mean having even-toned skin without any dark spots or hyperpigmentation. And for others still, it might mean having skin that is free of any dryness, flakiness, or redness. 

The important thing to remember is that there is no “right” way for your skin to look. We are all unique individuals with our own individual skin types and concerns. The key is finding what works for you and makes you feel confident and comfortable in your own skin. 

Healthy Habits For Clear Skin That You Should Try

You know the saying, “you are what you eat.” Well, that definitely applies to your skin! What you put into your body has a direct impact on the health and appearance of your skin. If you want to maintain clear skin or improve your complexion, you must ensure you’re following healthy habits. Here are the top 15 healthy habits for clear skin.

Healthy Habit #1: Wear Sunscreen Every Day

One of the best things you can do for your skin is to wear sunscreen every day, even when it’s cloudy outside. UV rays can damage your skin, contributing to wrinkles, age spots, and other forms of sun damage. Wearing sunscreen with an SPF of 30 or higher will help protect your skin from harmful UV rays.

Healthy Habit #2: Don’t Smoke

Smoking is one of the worst things you can do for your skin. Smoking accelerates aging and contributes to wrinkles, fine lines, and dryness. If you smoke, quitting is the best thing you can do for your skin—and your health.

Healthy Habit #3: Get Enough Sleep

Believe it or not, getting enough sleep is essential for keeping your skin looking its best. When you don’t get enough sleep, it shows on your skin—you might notice dark circles under your eyes or a dull complexion. Aim to get seven to eight hours of sleep per night for clear, glowing skin. 

Healthy Habit #4: Eat Plenty Of Fruits & Vegetables  

Eating plenty of fruits and vegetables is good for your overall health, including your skin. fruits and vegetables are packed with vitamins, minerals, and antioxidants that help keep your skin looking its best. So make sure to include plenty of fruits and veggies in your diet! 

Healthy Habit #5: Drink Plenty of Water

 Staying hydrated is essential for healthy skin. Ensure you’re drinking enough water throughout the day to keep your skin looking its best. Aim to drink at least eight glasses of water daily for clear, radiant skin. 

Healthy Habit #6: Don’t Over-Cleanse  

Cleansing is essential to any skincare routine, but it’s important not to overdo it. Over-cleansing can strip your skin of its natural oils, leaving it dry, tight, and prone to breakouts. Stick to cleansing once or twice a day with a gentle cleanser for optimal results. 

healthy habits for clear skin

Healthy Habit #7: Exfoliate Regularly

Exfoliating helps remove dead skin cells from the surface of your skin and encourages cell turnover, which makes your skin appear brighter and more radiant. Aim to exfoliate two or three times per week for best results.

Healthy Habit #8: Use A Moisturizer Daily

Moisturizing is essential for keeping your skin soft and hydrated. Choose a moisturizer that suits your skin type—for example, if you have oily skin, opt for an oil-free or lightweight moisturizer. 

Healthy Habit #9: Avoid Harsh Ingredients

Harsh ingredients such as sulfates, parabens, and alcohol can cause irritation and dryness. For clear skin, select gentle products containing natural ingredients instead of harsh chemicals. 

Healthy Habit #10: Use Natural Skin Care Products

Natural skin care products are a great way to keep your skin healthy and glowing. Natural products are free from harsh chemicals and usually more gentle on the skin than conventional products.

Healthy Habit #11: Limit Sugar Intake

Too much sugar in your diet can contribute to breakouts and cause inflammation. To help keep your skin looking its best, limit processed sugars in your diet and opt for natural sources of sweetness instead.

Healthy Habit #12: Manage Stress Levels

High-stress levels can manifest on the skin as breakouts or dullness. Try to manage your stress levels by practicing mindfulness meditation or yoga to promote clear skin.

Healthy Habit #13: Avoid Over-Exfoliating

Exfoliating is great for removing dead skin cells from the surface of the skin, but you should be careful not to overdo it. If you exfoliate too often or with a harsh scrub, it can cause irritation and inflammation. Aim to exfoliate two or three times per week for best results.

Healthy Habit #14: Avoid Touching Your Face

Touching your face can spread bacteria, leading to breakouts and other skin issues. Keep hands away from your face as much as possible to keep dirt and bacteria at bay.

Healthy Habit #15: Don’t Drink Too Much Alcohol

Alcohol can dehydrate the skin, leading to dryness and dullness. Limit your alcohol intake to keep your skin looking its best.

15 Best Clarifying Skincare Ingredients

healthy habits for clear skin

Skincare can be overwhelming. There are so many products on the market, and it can be hard to know which ingredients suit your skin type. Here are the 15 best clarifying skincare ingredients. These ingredients are great for acne-prone skin and can help reduce the appearance of pores, regulate sebum production, and fight inflammation. 

#1: Salicylic Acid

Salicylic acid is a beta-hydroxy acid that is derived from a willow bark extract. It’s a popular skincare ingredient because it’s an effective exfoliant that can help to unclog pores and prevent breakouts. Salicylic acid also has anti-inflammatory properties, so it can help to reduce redness and swelling. 

#2: Glycolic Acid 

Glycolic acid is an alpha hydroxy acid that is derived from sugar cane. It’s a popular skincare ingredient because it’s an effective exfoliant that can help improve dry, flaky skin appearance. Glycolic acid is also known for its ability to brighten the skin and even out the complexion. 

#3: Lactic Acid 

Lactic acid is an alpha hydroxy acid that is derived from milk. It’s a popular skincare ingredient because it’s an effective exfoliant that can help to improve the appearance of dull, lackluster skin. Lactic acid is also known for its hydrating properties, so it can help to plump up the skin and minimize the appearance of fine lines and wrinkles. 

#4: Azelaic Acid 

Azelaic acid is a dicarboxylic acid that is derived from wheat germ oil. It’s a popular skincare ingredient because it has antibacterial and anti-inflammatory properties, making it an effective acne-fighting ingredient. Azelaic acid can also help to even out the complexion and brighten the skin. 

#5: Sulfur 

Sulfur is a natural element that has been used in skincare for centuries. It’s a popular skincare ingredient because it has both antibacterial and antifungal properties, making it an effective acne-fighting ingredient. Sulfur can also help to absorb excess oil and minimize the appearance of pores.

#6: Niacinamide 

Niacinamide is a form of vitamin B3 that can help to regulate oil production and improve the skin’s barrier function. It’s a popular skincare ingredient because it has anti-inflammatory properties, making it an effective acne-fighting ingredient. Niacinamide can also help to even out the complexion and brighten the skin. 

#7: Retinol 

Retinol is a form of vitamin A that can help reduce wrinkles and fine lines. It’s a popular skincare ingredient because it helps to exfoliate the skin, stimulate collagen production, and increase cell turnover. Retinol can also help to even out the complexion and improve clarity. 

#8: Zinc

Zinc is an essential mineral with anti-inflammatory properties, making it an effective acne-fighting ingredient. It’s a popular skincare ingredient because it helps to regulate oil production and minimize the appearance of pores. Zinc can also help to reduce redness and inflammation caused by acne. 

#9: Tea Tree Oil

Tea tree oil is an essential oil with anti-inflammatory and antibacterial properties, making it an effective acne-fighting ingredient. It’s a popular skincare ingredient because it can help to reduce redness and inflammation caused by acne. Tea tree oil can also help to soothe irritated skin and keep breakouts under control. 

#10: Charcoal

Charcoal is a natural absorbent that can help to draw out impurities from the skin. It’s a popular skincare ingredient because it helps to cleanse the pores deep, absorb excess oil, and minimize the appearance of pores. Charcoal can also help to reduce redness and inflammation caused by acne.

#11. Hyaluronic Acid

Hyaluronic acid is a humectant that attracts and binds moisture to the skin. It’s a popular skincare ingredient because it helps to hydrate the skin, plump up the appearance of fine lines and wrinkles, and improve overall skin texture. Hyaluronic acid can also help to even out the complexion and brighten the skin. 

#12. Vitamin C 

Vitamin C is an antioxidant that can help protect the skin from free radical damage. It’s a popular skincare ingredient because it helps to brighten the complexion, reduce pigmentation, and even out discoloration. Vitamin C can also help to improve collagen production and boost overall brightness. 

#13. Ceramides

Ceramides are lipids that help to maintain the skin’s natural barrier and keep it hydrated. They’re a popular skincare ingredient because they help lock in moisture, reduce redness, and soothe irritated skin. Ceramides can also help to protect against environmental aggressors and improve texture. 

#14. Kaolin Clay

Kaolin clay is a natural mineral that helps to absorb excess oil and refine the skin’s texture. It’s a popular skincare ingredient because it helps to detoxify the skin, draw out impurities, and minimize the appearance of pores. Kaolin clay can also help to reduce redness and inflammation caused by acne. 

#15. Aloe Vera Gel

Aloe vera gel is derived from the aloe plant and has anti-inflammatory properties, making it an effective skincare ingredient. It’s a popular skincare ingredient because it helps to soothe irritated skin, reduce redness and inflammation, and keep breakouts under control. Aloe vera gel can also help to hydrate the skin and lock in moisture.

5 Common Skincare Mistakes To Avoid

We all want to have perfect, glowing skin. Unfortunately, most of us don’t know when it comes to taking care of our skin! We often end up making the same skincare mistakes over and over again. Keep reading to learn more!

1. Not Washing Your Face Twice A Day 

You should wash your face once in the morning and once at night. This will help remove any dirt, oil, or makeup accumulated on your skin throughout the day. If you don’t wash your face regularly, you risk developing breakouts or other skin problems. 

2. Not Exfoliating 

Exfoliating is important because it helps remove dead skin cells from the surface of your skin. This can help improve your complexion and also help your other skincare products work better. You should aim to exfoliate two or three times per week. 

3. Over-Cleansing 

While cleaning your face twice a day is important, you don’t want to overdo it. Over-cleansing can strip your skin of its natural oils, leaving it feeling dry and irritated. Stick to cleansing once in the morning and once at night, and you should be good! 

4. Not Moisturizing Enough 

Moisturizing is essential for keeping your skin hydrated and healthy. If you don’t moisturize enough, you may notice that your skin is dry, flaky, and dull-looking. Be sure to apply a moisturizer every day, both in the morning and at night. 

5. Not Wearing sunscreen 

Last but not least, one of the most important things you can do for your skin is to wear sunscreen every day—even if it’s cloudy outside! Sunscreen helps protect your skin from harmful UV rays that can cause wrinkles, sunspots, and even skin cancer. Aim for sunscreen with an SPF of 30 or higher. 

Conclusion

Taking care of your skin and avoiding common skincare mistakes is important. Stick with a basic skincare routine that includes washing, exfoliating, moisturizing, and wearing sunscreen regularly. This will help keep your skin looking healthy, hydrated, and youthful. Remember: proper skincare is an investment in yourself!