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Benefits of Ceramides

Last Updated on November 30, 2021
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written by nail expert Jess Rowley

Benefits of ceramides

If you’re a skincare enthusiast, you might have noticed that “ceramides” are often listed in your facial skin care products such as moisturizers, serums, or cleansers.

Whether you want to keep dryness at bay or protect your skin’s natural barrier from the outside world, ceramides are a must-have for every skin type. But studies showing the benefits of using ceramides in skin have uncovered a lot more than this.

You probably already have ceramides in a few of your favorite beauty products, but what exactly are ceramides?

What are the benefits of ceramides for skin care? How can I include ceramides in my skincare routine? From selecting the right products with ceramides to applying them correctly, you can reap the benefits of this amazing ingredient.

But there’s more.

I’ve compiled research on everything you need to know about ceramides plus why you should be using products containing ceramides for your skin and other health benefits of using ceramides.

Keep reading through, it gets better!

Here’s a tip- If you’re looking for skin care products containing ceramides, make sure you check the packaging. Ceramides may lose their effect over time if exposed to air or light, so make sure you’re products are in opaque, airtight tubes or bottles rather than see through jars.


What are ceramides?

Once again, ceramides are good for your skin because they are naturally found in the skin. They are part of a group of fatty acids called lipids, commonly found in the outer layer of the skin (epidermis). They make up about half of the skin cells in the outer layer, you’ll see why!

Their main job is to prevent dryness and are part of the skin’s moisture barrier. They contribute to a good level of permeability, meaning they let the good stuff in and keep the bad out. When you have ceramides in the skin, they work to promote healthy cell functions and lock in moisture whilst protecting your skin from harmful toxins in the environment.

You won’t just see ceramides in skincare products, however. You can also find them in hair shampoos, makeup, and deodorants. There’s a good reason why so many skincare products contain them, you’ll quickly see why!

Benefits of ceramides for skin

There are few good reasons why you should be including ceramides in your skincare routine and creams. Now you know what they are, here are a few benefits for your skin.

Prevent dryness and dehydration

When your skin loses water, this is known as transepidermal water loss. When your skin’s moisture barrier is lost, you lose water and moisture. Ceramides in your moisturizing cream help skin hydration by linking with other lipids in the skin to form a stronger barrier against water loss and restore moisture. This helps you to retain moisture, resulting in moisturized skin that doesn’t dry out. The result? Less moisture loss to keep your skin hydrated.

Protects skin

Your skin goes through a lot in a day, from sun damage, pollution, and changes in the weather, which can damage your skin’s barrier and even reduce the number of natural ceramides we have in the skin. Having ceramides as part of your skincare routine means that you help to repair the skin’s barrier, and continue to protect the outer layer of skin from toxins in the environment. No matter the skin types, you’ll be able to contribute to your skin health.

Treating skin conditions

Some skin conditions result in very dry skin, or can be worsened by dry skin. For example, if you suffer from eczema or psoriasis, you might have fewer ceramides than usual. So, when you use skincare products that contain ceramides, you’re contributing to a healthy skin barrier and soothing irritation as well as providing an extra layer against dry skin. If you’re dealing with a skin condition, it could be a good idea to help the problem from the inside out with ceramide supplements.


If you want to get that young and glowing skin, ceramides are essential. We all know that fine lines and wrinkles are more easily seen in damaged, dry aging skin. Ceramides work by fortifying the skin barrier and structure of the skin, by combining with lipids. When you have a healthy outer layer of skin, then fine lines and wrinkles are smoothed out and you’re creating optimal conditions for new skin cells to form.

Reduces skin inflammation

When you have sensitive skin that easily gets irritated, it can feel like nothing helps. Ceramides can help to repair the damage done to the skin and soothe inflamed skin. Since ceramides help to prevent dry skin, they will help lock in moisture and reduce skin inflammation.

Prevents acne breakouts

There could be a million reasons why you are dealing with acne, so don’t let low ceramide levels be one of them. With ceramides promoting healthy skin function, you can help keep out germs and toxins from the environment and equip your skin to deal with breakouts swiftly. That means less chance of breakouts and a protective layer.

Keeps skin healthy

To have healthy skin, you need to have proper skin integrity, When you have that you not only prevent water loss through transepidermal water loss but also help to protect the skin’s natural lipid barrier. No matter what your skin type is, ceramide containing skin care products will help skin hydration and anti aging because they are helping to create optimal skin conditions. When you look after your skin, it looks after you.

These are only a few of the benefits of these fatty acids, but you might be wondering, how can i incorporate them in my skin care routine?

Products containing ceramides

If you want to make the most of these ceramides, then you’re going to need to include them in your skincare routine. Using them daily will help in good skin function.

Moisturizer- Most anti aging creams and moisturizers contain ceramides so you can give your body a daily dose of good stuff. Youll notice the appearance of wrinkles and fine lines will diminish if you include ceramides in your mositurizer.

Serums- Lots of serums have a mix for example vitamin c, hyaluronic acid and ceramides so you can use the best of all of them to enrich your skins hydration and appearance.

Cleansers- these also include ceramides sometimes, simply because its a good idea to have as many as you can.

Supplements- you can also use cermide supplements to treat your skin from the inside out, especially if you want a more rigorous treatment.

There are many skin care products that contain ceramides, its just a question of finding the ones that work for you.


Final thoughts

Whether you use a ceramide rich anti-aging cream for hydration, or a serum to boost your natural amount of ceramides, you will be aiding in the lipid function of your skin’s outer layer.

What does that mean?

That ceramides have moisturizing properties that help to lock in moisture and protect your skin from harmful exposure, and so you can naturally get that glowing skin. Ceramides are a must have ingredient for all skin types, include aging skin, so if you want a natural solution to common problems, ceramides just might become your neve best friend.

Have you got any products with ceramides in?

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